Skip to main content
20 min HIIT & Hills Ride

20 min HIIT & Hills Ride

Originally aired

Benny Adami

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Take on any stationary bike with the App

Explore App

More info

Join Benny Adami for the 20 min HIIT & Hills Ride, a high-intensity intervals class designed to push you through heart-pumping intervals mixed with power-building hills. This session focuses on improving your power and overall fitness. The music genre for this class is electronic, setting an energetic tone for your ride. You'll be working your glutes, hamstrings, and quads throughout the session. This class is perfect for those looking to challenge themselves and enhance their cycling performance.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, Joel Corry, Coi Leray, Dua Lipa

Playlist

  • Lionheart (feat. Tom Grennan) [The Remixes]

    Lionheart (feat. Tom Grennan) [Mark Roma Remix]

    Joel Corry, Tom Grennan
  • Over and Out (feat. Charlott Boss) (feat. Charlott Boss)

    Over and Out (feat. Charlott Boss) (feat. Charlott Boss)

    KSHMR, Hard Lights, Charlott Boss
  • Stereo Love (Sean Finn Remix) (feat. Vika Jigulina)

    Stereo Love (Sean Finn Remix) (feat. Vika Jigulina)

    Edward Maya, Vika Jigulina

Playlist

  • Lionheart (feat. Tom Grennan) [The Remixes]

    Lionheart (feat. Tom Grennan) [Mark Roma Remix]

    Joel Corry, Tom Grennan
  • Over and Out (feat. Charlott Boss) (feat. Charlott Boss)

    Over and Out (feat. Charlott Boss) (feat. Charlott Boss)

    KSHMR, Hard Lights, Charlott Boss
  • Stereo Love (Sean Finn Remix) (feat. Vika Jigulina)

    Stereo Love (Sean Finn Remix) (feat. Vika Jigulina)

    Edward Maya, Vika Jigulina
  • Players (David Guetta Remix)

    Players (David Guetta Remix - Extended)

    Coi Leray, David Guetta

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    5 Movements

    17 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%