
20 min HIIT & Hills Ride
Originally aired
Benny Adami
Cycling
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Join Benny Adami for the 20 min HIIT & Hills Ride, a high-intensity intervals class designed to push you through heart-pumping intervals mixed with power-building hills. This session focuses on improving your power and overall fitness. The music genre for this class is electronic, setting an energetic tone for your ride. You'll be working your glutes, hamstrings, and quads throughout the session. This class is perfect for those looking to challenge themselves and enhance their cycling performance.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
David Guetta, Joel Corry, Coi Leray, Dua Lipa
Playlist
Lionheart (feat. Tom Grennan) [Mark Roma Remix]
Joel Corry, Tom GrennanOver and Out (feat. Charlott Boss) (feat. Charlott Boss)
KSHMR, Hard Lights, Charlott BossStereo Love (Sean Finn Remix) (feat. Vika Jigulina)
Edward Maya, Vika Jigulina
Playlist
Lionheart (feat. Tom Grennan) [Mark Roma Remix]
Joel Corry, Tom GrennanOver and Out (feat. Charlott Boss) (feat. Charlott Boss)
KSHMR, Hard Lights, Charlott BossStereo Love (Sean Finn Remix) (feat. Vika Jigulina)
Edward Maya, Vika JigulinaPlayers (David Guetta Remix - Extended)
Coi Leray, David Guetta
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%