Power through intervals and climbs in this 20-minute HIIT & Hills Ride with Ally Love. Ride features hip-hop/rap music and challenging Climb and Interval segments.

20 min HIIT & Hills Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Ally Love for the 20 min HIIT & Hills Ride, a high-intensity interval training class. Push through heart-pumping intervals mixed with power-building hills to improve your power and overall fitness. This intervals class focuses on the glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. Enjoy riding to the beat of hip-hop/rap music, which will keep you motivated throughout the session. Don't miss this opportunity to challenge yourself and elevate your fitness with expert guidance from Ally Love.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

20 Min HIIT & Hills Ride with Intervals & Climbs - Ally Love

THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

Florida!!! (feat. Florence + The Machine)

Grand Champ (Edited)

Where The Hood At

Pink Friday 2 (Gag City PLUTO Edition)

Press Play (feat. Future)

Hollywood's Bleeding

Sunflower (Spider-Man: Into the Spider-Verse)

New Level (feat. Future)

Like..?

In Ha Mood

Legends Never Die

Up Up And Away

The Flowers in Your Room

Me and My Mrs

20 min HIIT & Hills Ride

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20 min HIIT & Hills Ride

20 min HIIT & Hills Ride

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