
20 min HIIT & Hills Ride
Originally aired
Ally Love
Cycling
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Push through heart-pumping intervals mixed with power-building hills. Improve your power and your overall fitness in this high-intensity ride.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Drake, Kendrick Lamar, Bad Bunny, DJ Snake
Playlist

MIA (feat. Drake)
Bad Bunny, Drake
Reptile's Theme
Skrillex
Body Loose
Dizzee Rascal
Playlist

MIA (feat. Drake)
Bad Bunny, Drake
Reptile's Theme
Skrillex
Body Loose
Dizzee Rascal
Doja
Central Cee
Class plan

Warm Up
1 Movement
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%


