
20 min Hardstyle EDM Ride
Originally aired
Benny Adami
Cycling
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Join Benny Adami for the 20 min Hardstyle EDM Ride and let the bass guide your journey. This music cycling class features an electronic dance music genre that will keep you motivated throughout the ride. It's not about where you've been but where the bass will take you when it drops in this invigorating session. With a duration of 20 minutes, you'll be immersed in an energetic atmosphere. Get ready to pedal to the beat and enjoy the ride!
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Jess Glynne, Tujamo, Timmy Trumpet, Dimitri Vegas & Like Mike
Playlist

Zombie
Ran-D
Adiemus
Timmy Trumpet, Lotus
Savior
Bassjackers
Playlist

Zombie
Ran-D
Adiemus
Timmy Trumpet, Lotus
Savior
Bassjackers
Narcotic (DJ Gollum Radio Edit)
DJ Gollum, Basslovers United
Class plan

Warm Up
1 Movement
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%



