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20 min Hard Rock Ride

20 min Hard Rock Ride

Originally aired

Charlotte Weidenbach

Cycling

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More info

Join Charlotte Weidenbach for the 20 min Hard Rock Ride, a music cycling class that takes you back to the very beginnings of hard rock. Rock out to pounding guitar rock turned up to the max while you pedal through an engaging and energetic session. This class features a pop music genre to keep you motivated throughout the ride. Focus on working your glutes, hamstrings, and quads as you follow Charlotte's expert guidance. Get ready for an invigorating and dynamic workout experience.

Equipment

  • Stationary bike

Featuring music by

Kiss, Twisted Sister, Deep Purple, Motörhead

Playlist

  • music

    Hellraiser

    Motörhead
  • music

    I Wanna Rock

    Twisted Sister
  • music

    Hide Your Heart

    Kiss

Playlist

  • music

    Hellraiser

    Motörhead
  • music

    I Wanna Rock

    Twisted Sister
  • music

    Hide Your Heart

    Kiss
  • music

    Fast as a Shark

    Accept

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%