
20 min Hard Rock Ride
Originally aired
Charlotte Weidenbach
Cycling
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Join Charlotte Weidenbach for the 20 min Hard Rock Ride, a music cycling class that takes you back to the very beginnings of hard rock. Rock out to pounding guitar rock turned up to the max while you pedal through an engaging and energetic session. This class features a pop music genre to keep you motivated throughout the ride. Focus on working your glutes, hamstrings, and quads as you follow Charlotte's expert guidance. Get ready for an invigorating and dynamic workout experience.
Equipment
- Stationary bike
Featuring music by
Kiss, Twisted Sister, Deep Purple, Motörhead
Playlist
Hellraiser
MotörheadI Wanna Rock
Twisted SisterHide Your Heart
Kiss
Playlist
Hellraiser
MotörheadI Wanna Rock
Twisted SisterHide Your Heart
KissFast as a Shark
Accept
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%