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20 min Hard Rock Ride

20 min Hard Rock Ride

Originally aired

Charlotte Weidenbach

Cycling

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Join Charlotte Weidenbach for the 20 min Hard Rock Ride and rock out to pounding guitar rock turned up to the max! This music cycling class takes you back to the very beginnings of hard rock. Feel the energy as you pedal to the beat of rock music, working your glutes, hamstrings, and quads. Charlotte will guide you through an invigorating ride that is sure to challenge and motivate you. Get ready to experience the power of hard rock on the bike!

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Queen, Guns N' Roses, AC/DC, Steppenwolf

Playlist

  • Skid Row

    I Remember You

    Skid Row
  • 20th Century Masters : The Millennium Collection: Best of Steppenwolf

    Born To Be Wild (Single Version)

    Steppenwolf
  • Use Your Illusion I

    Dust N' Bones

    Guns N' Roses

Playlist

  • Skid Row

    I Remember You

    Skid Row
  • 20th Century Masters : The Millennium Collection: Best of Steppenwolf

    Born To Be Wild (Single Version)

    Steppenwolf
  • Use Your Illusion I

    Dust N' Bones

    Guns N' Roses
  • News Of The World (Deluxe Remastered Version)

    We Will Rock You (Remastered 2011)

    Queen

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    5 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%