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20 min Hard Rock Ride

20 min Hard Rock Ride

Originally aired

Charlotte Weidenbach

Cycling

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Join Charlotte Weidenbach for the 20 min Hard Rock Ride, a music cycling class that will have you rocking out to pounding guitar rock turned up to the max. Charlotte takes you back to the very beginnings of hard rock, creating an energetic atmosphere that keeps you motivated. This class features pop music to keep the rhythm going strong. Get ready to engage your hamstrings, quads, and glutes throughout the ride. With Charlotte's guidance, you'll experience a high-energy session that leaves you feeling accomplished.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

AC/DC, Kiss, Ozzy Osbourne, Lita Ford

Playlist

  • Smashes Thrashes & Hits

    Detroit Rock City

    Kiss
  • Denim and Leather

    Princess of the Night

    Saxon
  • The Razors Edge

    Moneytalks

    AC/DC

Playlist

  • Smashes Thrashes & Hits

    Detroit Rock City

    Kiss
  • Denim and Leather

    Princess of the Night

    Saxon
  • The Razors Edge

    Moneytalks

    AC/DC
  • The Best of the Best

    I Wanna Be Somebody

    W.A.S.P.

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%