
20 min Hard Rock Ride
Originally aired
Charlotte Weidenbach
Cycling
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Join Charlotte Weidenbach for the 20 min Hard Rock Ride, a music cycling class that will have you rocking out to pounding guitar rock turned up to the max. Charlotte takes you back to the very beginnings of hard rock, creating an energetic atmosphere that keeps you motivated. This class features pop music to keep the rhythm going strong. Get ready to engage your hamstrings, quads, and glutes throughout the ride. With Charlotte's guidance, you'll experience a high-energy session that leaves you feeling accomplished.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
AC/DC, Kiss, Ozzy Osbourne, Lita Ford
Playlist

Detroit Rock City
Kiss
Princess of the Night
Saxon
Moneytalks
AC/DC
Playlist

Detroit Rock City
Kiss
Princess of the Night
Saxon
Moneytalks
AC/DC
I Wanna Be Somebody
W.A.S.P.
Class plan

Warm Up
1 Movement
Cycling
4 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%

