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20 min Hanukkah Ride

20 min Hanukkah Ride

Originally aired

Jenn Sherman

Cycling

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Join Jenn Sherman for the 20 min Hanukkah Ride. Celebrate the Festival of Lights with a fun and engaging 20 minutes ride. This theme class features holiday music to keep you motivated throughout the session. Focus on working your hamstrings, quads, and calves as you ride. No dreidel required!

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

David Guetta, Sia, Indigo Girls, Matisyahu

Playlist

  • Flames

    Flames

    David Guetta, Sia
  • Playlist: The Very Best Of Matisyahu

    One Day

    Matisyahu
  • American Chanukah: Songs Celebrating Chanukah and Peace

    O Chanukah O Chanukah

    Robin Spielberg

Playlist

  • Flames

    Flames

    David Guetta, Sia
  • Playlist: The Very Best Of Matisyahu

    One Day

    Matisyahu
  • American Chanukah: Songs Celebrating Chanukah and Peace

    O Chanukah O Chanukah

    Robin Spielberg
  • Glee: The Music, The Christmas Album Vol. 3

    Hanukkah, Oh Hanukkah

    Glee Cast

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%