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20 min Halloween Ride

20 min Halloween Ride

Originally aired

Mila Lazar

Cycling

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More info

Trick or treat?! Put on your costume and get ready to work up a sweat at this Halloween party hosted by Mila.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Annie Lennox, KSHMR, Bougenvilla, Dead Or Alive

Playlist

  • Kids Party Album

    Ghostbusters

    The Scary Gang
  • Supernature (EP)

    Supernature (Climax Edit)

    Cerrone
  • The Magic Bomb (Questions I Get Asked)

    The Magic Bomb (Questions I Get Asked)

    Hoàng Read

Playlist

  • Kids Party Album

    Ghostbusters

    The Scary Gang
  • Supernature (EP)

    Supernature (Climax Edit)

    Cerrone
  • The Magic Bomb (Questions I Get Asked)

    The Magic Bomb (Questions I Get Asked)

    Hoàng Read
  • Evolution: The Hits

    You Spin Me Round (Like a Record)

    Dead Or Alive

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    5 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%