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20 min Grunge Ride

20 min Grunge Ride

Originally aired

Mayla Wedekind

Cycling

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More info

Join Mayla Wedekind for a 20 min Grunge Ride. Mayla has put together a playlist of the finest grunge hits for this ride. This music cycling class features rock music to keep you motivated throughout the session. Expect to work up a sweat as you pedal to the beat. Don't miss out on this invigorating ride with Mayla!

Explicit

Equipment

  • Stationary bike

Featuring music by

Pearl Jam, Nirvana, Stone Temple Pilots, Hole

Playlist

  • Throwing Copper

    I Alone

    Live
  • Break the Cycle

    It's Been Awhile

    Staind
  • music

    Yellow Ledbetter

    Pearl Jam

Playlist

  • Throwing Copper

    I Alone

    Live
  • Break the Cycle

    It's Been Awhile

    Staind
  • music

    Yellow Ledbetter

    Pearl Jam
  • Nevermind (Remastered)

    Come As You Are

    Nirvana

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%