
20 min Grunge Ride
Originally aired
Mayla Wedekind
Cycling
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Join Mayla Wedekind for a 20 min Grunge Ride. Mayla has put together a playlist of the finest grunge hits for this ride. This music cycling class features rock music to keep you motivated throughout the session. Expect to work up a sweat as you pedal to the beat. Don't miss out on this invigorating ride with Mayla!
Explicit
Equipment
- Stationary bike
Featuring music by
Pearl Jam, Nirvana, Stone Temple Pilots, Hole
Playlist
I Alone
LiveIt's Been Awhile
StaindYellow Ledbetter
Pearl Jam
Playlist
I Alone
LiveIt's Been Awhile
StaindYellow Ledbetter
Pearl JamCome As You Are
Nirvana
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%