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20 min Groove Ride

20 min Groove Ride

Originally aired

Mila Lazar

Cycling

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More info

Let the power of this playlist move you. In this class, you'll be dancing along on your Bike to the hottest beats. No dance experience required!

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Calvin Harris, Jennifer Lopez, Ellie Goulding, Mark Ronson

Playlist

  • Here Comes The Fuzz

    Ooh Wee (feat. Ghostface Killah, Nate Dogg, Trife & Saigon)

    Mark Ronson, Ghostface Killah, Nate Dogg, Trife, Saigon
  • Brave

    Stay Together

    Jennifer Lopez
  • Free (Joel Corry Remix)

    Free (Joel Corry Remix)

    Calvin Harris, Ellie Goulding

Playlist

  • Here Comes The Fuzz

    Ooh Wee (feat. Ghostface Killah, Nate Dogg, Trife & Saigon)

    Mark Ronson, Ghostface Killah, Nate Dogg, Trife, Saigon
  • Brave

    Stay Together

    Jennifer Lopez
  • Free (Joel Corry Remix)

    Free (Joel Corry Remix)

    Calvin Harris, Ellie Goulding
  • Body Groove (feat. Crystxl King)

    Body Groove (feat. Crystxl King)

    Wyles, Architechs, Crystxl King

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    6 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%