
20 min Groove Ride
Originally aired
Mila Lazar
Cycling
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Let the power of this playlist move you. In this class, you'll be dancing along on your Bike to the hottest beats. No dance experience required!
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Calvin Harris, Jennifer Lopez, Ellie Goulding, Mark Ronson
Playlist

Ooh Wee (feat. Ghostface Killah, Nate Dogg, Trife & Saigon)
Mark Ronson, Ghostface Killah, Nate Dogg, Trife, Saigon
Stay Together
Jennifer Lopez
Free (Joel Corry Remix)
Calvin Harris, Ellie Goulding
Playlist

Ooh Wee (feat. Ghostface Killah, Nate Dogg, Trife & Saigon)
Mark Ronson, Ghostface Killah, Nate Dogg, Trife, Saigon
Stay Together
Jennifer Lopez
Free (Joel Corry Remix)
Calvin Harris, Ellie Goulding
Body Groove (feat. Crystxl King)
Wyles, Architechs, Crystxl King
Class plan

Warm Up
1 Movement
Cycling
6 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%




