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20 min Groove Ride

20 min Groove Ride

Originally aired

Mila Lazar

Cycling

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More info

Join Mila Lazar for the 20 min Groove Ride and let the power of this playlist move you. In this class, you'll be dancing along on your Bike to the hottest electronic beats. No dance experience required! This groove class focuses on your hamstrings, quads, and glutes, providing a well-rounded workout. Enjoy the ride with Mila and get ready to groove to the music.

Equipment

  • Stationary bike

Featuring music by

Dua Lipa, The Weeknd, Jason Derulo, CID

Playlist

  • Dua Lipa (Deluxe)

    Dreams

    Dua Lipa
  • Everything Is 4

    Want to Want Me

    Jason Derulo
  • Lie 2 You (Would I)

    Lie 2 You (Would I)

    FAULHABER, Janieck

Playlist

  • Dua Lipa (Deluxe)

    Dreams

    Dua Lipa
  • Everything Is 4

    Want to Want Me

    Jason Derulo
  • Lie 2 You (Would I)

    Lie 2 You (Would I)

    FAULHABER, Janieck
  • Swishcraft Pride 2022 - The Love Yourself Edition

    When You Touch Me (Dirty Disco & Matt Consola Pride Mix) (feat. Katherine Ellis)

    Freemasons, Katherine Ellis

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    5 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%