
20 min Groove Ride
Originally aired
Mila Lazar
Cycling
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Join Mila Lazar for the 20 min Groove Ride and let the power of this playlist move you. In this class, you'll be dancing along on your Bike to the hottest electronic beats. No dance experience required! This groove class focuses on your hamstrings, quads, and glutes, providing a well-rounded workout. Enjoy the ride with Mila and get ready to groove to the music.
Equipment
- Stationary bike
Featuring music by
Dua Lipa, The Weeknd, Jason Derulo, CID
Playlist
Dreams
Dua LipaWant to Want Me
Jason DeruloLie 2 You (Would I)
FAULHABER, Janieck
Playlist
Dreams
Dua LipaWant to Want Me
Jason DeruloLie 2 You (Would I)
FAULHABER, JanieckWhen You Touch Me (Dirty Disco & Matt Consola Pride Mix) (feat. Katherine Ellis)
Freemasons, Katherine Ellis
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%