
20 min Groove Ride
Originally aired
Mila Lazar
Cycling
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Join Mila Lazar for the 20 min Groove Ride and let the power of this playlist move you. In this groove class, you'll be dancing along on your Bike to the hottest electronic beats. No dance experience is required to enjoy this energetic session. Get ready to engage your hamstrings, quads, and glutes as you ride. This class is perfect for those who love music and movement.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Dua Lipa, Sam Smith, Tiësto, Becky Hill
Playlist

Levitating (feat. DaBaby)
Dua Lipa, DaBaby
Ritual
Tiësto, Jonas Blue, Rita Ora
Right Here
Becky Hill
Playlist

Levitating (feat. DaBaby)
Dua Lipa, DaBaby
Ritual
Tiësto, Jonas Blue, Rita Ora
Right Here
Becky Hill
Summer 91 (Looking Back) (Melé Remix)
Noizu, Melé
Class plan

Warm Up
1 Movement
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%



