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20 min Groove Ride

20 min Groove Ride

Originally aired

Mila Lazar

Cycling

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More info

Let the power of this playlist move you. In this class, you'll be dancing along on your Bike to the hottest beats. No dance experience required!

Equipment

  • Stationary bike

Featuring music by

Armand Van Helden, Britney Spears, Katy Perry, Joel Corry

Playlist

  • Smile (Giorgio Moroder Remix)

    Smile (Giorgio Moroder Remix)

    Katy Perry
  • Easy, Like

    Easy, Like

    TEEYZ
  • Nikes (ANGELPLAYA Remix)

    Nikes (ANGELPLAYA Remix)

    Joel Corry, Ron Carroll

Playlist

  • Smile (Giorgio Moroder Remix)

    Smile (Giorgio Moroder Remix)

    Katy Perry
  • Easy, Like

    Easy, Like

    TEEYZ
  • Nikes (ANGELPLAYA Remix)

    Nikes (ANGELPLAYA Remix)

    Joel Corry, Ron Carroll
  • Superstars #1 Hits Remixed

    Toxic (Armand Van Helden Radio Edit)

    Armand Van Helden, Britney Spears

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%