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20 min Groove Ride

20 min Groove Ride

Originally aired

Mila Lazar

Cycling

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More info

Let the power of this playlist move you. In this class, you'll be dancing along on your Bike to the hottest beats. No dance experience required!

Equipment

  • Stationary bike

Featuring music by

Britney Spears, Justin Timberlake, Elton John, Rudimental

Playlist

  • TROLLS World Tour (Original Motion Picture Soundtrack)

    The Other Side

    SZA, Justin Timberlake
  • Tick Tock (feat. 24kGoldn) [Sam Feldt Remix] (feat. 24kGoldn)

    Tick Tock (feat. 24kGoldn) [Sam Feldt Remix] (feat. 24kGoldn)

    Clean Bandit, Mabel, 24kGoldn
  • Dancing is Healing (Gabry Ponte Remix)

    Dancing is Healing (Gabry Ponte Remix)

    Rudimental, Charlotte Plank, Vibe Chemistry

Playlist

  • TROLLS World Tour (Original Motion Picture Soundtrack)

    The Other Side

    SZA, Justin Timberlake
  • Tick Tock (feat. 24kGoldn) [Sam Feldt Remix] (feat. 24kGoldn)

    Tick Tock (feat. 24kGoldn) [Sam Feldt Remix] (feat. 24kGoldn)

    Clean Bandit, Mabel, 24kGoldn
  • Dancing is Healing (Gabry Ponte Remix)

    Dancing is Healing (Gabry Ponte Remix)

    Rudimental, Charlotte Plank, Vibe Chemistry
  • (It Goes Like) Nanana Edit

    (It Goes Like) Nanana Edit

    Peggy Gou

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%