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20 min Groove Ride

20 min Groove Ride

Originally aired

Emma Lovewell

Cycling

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More info

Join Emma Lovewell for the 20 min Groove Ride and let the power of the playlist move you. In this choreography-based class, you’ll be dancing along to the hottest electronic beats on the Bike. No experience is needed to enjoy this groove class. Feel the rhythm and get into the groove without worrying about your fitness level. Emma is ready to guide you through every beat.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Roosevelt, Wiz Khalifa, The Knocks, Keys N Krates

Playlist

  • Embrace

    Fall Right In

    Roosevelt
  • SOLOW

    Treat Me Right

    Keys N Krates
  • Modern Hearts (feat. St. Lucia)

    Modern Hearts (feat. St. Lucia)

    The Knocks, St. Lucia

Playlist

  • Embrace

    Fall Right In

    Roosevelt
  • SOLOW

    Treat Me Right

    Keys N Krates
  • Modern Hearts (feat. St. Lucia)

    Modern Hearts (feat. St. Lucia)

    The Knocks, St. Lucia
  • Don't Kill My High (Remixes) (feat. Wiz Khalifa & Social House)

    Don't Kill My High (Squalzz Remix) (feat. Wiz Khalifa & Social House)

    Lost Kings, Wiz Khalifa, Social House, Squalzz

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

28%