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20 min Groove Ride

20 min Groove Ride

Originally aired

Emma Lovewell

Cycling

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More info

Let the power of the playlist move you. In this choreography-based class, you’ll be dancing along to the hottest beats on the Bike. No experience needed!

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Roosevelt, Wiz Khalifa, The Knocks, Keys N Krates

Playlist

  • Embrace

    Fall Right In

    Roosevelt
  • SOLOW

    Treat Me Right

    Keys N Krates
  • Modern Hearts (feat. St. Lucia)

    Modern Hearts (feat. St. Lucia)

    The Knocks, St. Lucia

Playlist

  • Embrace

    Fall Right In

    Roosevelt
  • SOLOW

    Treat Me Right

    Keys N Krates
  • Modern Hearts (feat. St. Lucia)

    Modern Hearts (feat. St. Lucia)

    The Knocks, St. Lucia
  • Don't Kill My High (Remixes) (feat. Wiz Khalifa & Social House)

    Don't Kill My High (Squalzz Remix) (feat. Wiz Khalifa & Social House)

    Lost Kings, Wiz Khalifa, Social House, Squalzz

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

28%