
20 min Groove Ride
Originally aired
Emma Lovewell
Cycling
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Join Emma Lovewell for the 20 min Groove Ride and let the power of the playlist move you. In this choreography-based class, you’ll be dancing along to the hottest electronic beats on the Bike. No experience is needed to enjoy this groove class. Feel the rhythm and get into the groove without worrying about your fitness level. Emma is ready to guide you through every beat.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Roosevelt, Wiz Khalifa, The Knocks, Keys N Krates
Playlist
Fall Right In
RooseveltTreat Me Right
Keys N KratesModern Hearts (feat. St. Lucia)
The Knocks, St. Lucia
Playlist
Fall Right In
RooseveltTreat Me Right
Keys N KratesModern Hearts (feat. St. Lucia)
The Knocks, St. LuciaDon't Kill My High (Squalzz Remix) (feat. Wiz Khalifa & Social House)
Lost Kings, Wiz Khalifa, Social House, Squalzz
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
28%