20 min Groove Ride
Originally aired
Emma Lovewell
Cycling
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Let the power of the playlist move you. In this choreography-based class, you’ll be dancing along to the hottest beats on the Bike. No experience needed!
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Roosevelt, Wiz Khalifa, The Knocks, Keys N Krates
Playlist
Fall Right In
RooseveltTreat Me Right
Keys N KratesModern Hearts (feat. St. Lucia)
The Knocks, St. Lucia
Playlist
Fall Right In
RooseveltTreat Me Right
Keys N KratesModern Hearts (feat. St. Lucia)
The Knocks, St. LuciaDon't Kill My High (Squalzz Remix) (feat. Wiz Khalifa & Social House)
Lost Kings, Wiz Khalifa, Social House, Squalzz
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
28%