20 min Groove Ride
Originally aired
Emma Lovewell
Cycling
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Immerse yourself in this intense 20-minute Groove Ride with Emma Lovewell that prioritises your Quads, Hamstrings and Glutes. As you ride to the beat of high-energy Electronic music, feel the rhythm connect you physically and mentally to the workout. Elevate your fitness journey, vibe with Emma and the beat, and make every moment count!
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
David Guetta, Sia, Diplo, Sam Smith
Playlist
Flames (Robin Schulz Remix)
David Guetta, Sia, Robin SchulzLose You (Felix Jaehn Remix)
Sam Smith, Felix JaehnI Want You
DJ Kuba, Neitan, Skytech
Playlist
Flames (Robin Schulz Remix)
David Guetta, Sia, Robin SchulzLose You (Felix Jaehn Remix)
Sam Smith, Felix JaehnI Want You
DJ Kuba, Neitan, SkytechPromesses (Radio Edit) (feat. Kaleem Taylor)
Tchami, Kaleem Taylor
Class plan
Warm Up
1 MovementCycling
6 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%