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20 min Groove Ride

20 min Groove Ride

Originally aired

Emma Lovewell

Cycling

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Immerse yourself in this intense 20-minute Groove Ride with Emma Lovewell that prioritises your Quads, Hamstrings and Glutes. As you ride to the beat of high-energy Electronic music, feel the rhythm connect you physically and mentally to the workout. Elevate your fitness journey, vibe with Emma and the beat, and make every moment count!

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, Sia, Diplo, Sam Smith

Playlist

  • Flames (Remixes)

    Flames (Robin Schulz Remix)

    David Guetta, Sia, Robin Schulz
  • Lose You (Felix Jaehn Remix)

    Lose You (Felix Jaehn Remix)

    Sam Smith, Felix Jaehn
  • I Want You

    I Want You

    DJ Kuba, Neitan, Skytech

Playlist

  • Flames (Remixes)

    Flames (Robin Schulz Remix)

    David Guetta, Sia, Robin Schulz
  • Lose You (Felix Jaehn Remix)

    Lose You (Felix Jaehn Remix)

    Sam Smith, Felix Jaehn
  • I Want You

    I Want You

    DJ Kuba, Neitan, Skytech
  • Promesses (feat. Kaleem Taylor)

    Promesses (Radio Edit) (feat. Kaleem Taylor)

    Tchami, Kaleem Taylor

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    6 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%