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20 min Groove Ride

20 min Groove Ride

Originally aired

Emma Lovewell

Cycling

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More info

Join Emma Lovewell for 20 min Groove Ride, where the power of the playlist will move you. This choreography-based class will have you dancing along to the hottest beats on the Bike. With a focus on pop music, you'll be grooving to your favorite tunes. No experience is needed to enjoy this groove class. Let Emma guide you through a fun and engaging workout on the Bike.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, Robyn, Tove Lo, Kaskade

Playlist

  • music

    Show Me Love (Radio Version)

    Robyn
  • music

    Us (GITCHII Remix)

    Kaskade, CID
  • music

    Family Affair (Dance For Me)

    David Guetta

Playlist

  • music

    Show Me Love (Radio Version)

    Robyn
  • music

    Us (GITCHII Remix)

    Kaskade, CID
  • music

    Family Affair (Dance For Me)

    David Guetta
  • music

    DRXGS (feat. Sara Fajira)

    Yellow Claw, Sara Fajira

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    5 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%