Skip to main content
20 min Groove Ride

20 min Groove Ride

Originally aired

Emma Lovewell

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Take on any stationary bike with the App

Explore App

More info

Join Emma Lovewell for the 20 min Groove Ride, a choreography-based class designed to make you move to the hottest beats on the Bike. Let the power of the electronic playlist guide your ride as you dance along. This groove class requires no prior experience, making it accessible for everyone. Get ready to enjoy a rhythmic ride that targets your hamstrings, quads, and glutes. Emma Lovewell will lead you through this energetic session, ensuring you stay engaged throughout.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Diplo, Kygo, Ellie Goulding, Miguel

Playlist

  • Kids in Love

    Remind Me to Forget

    Kygo, Miguel
  • Close To Me (Red Velvet Remix)

    Close To Me (Red Velvet Remix)

    Ellie Goulding, Diplo, Red Velvet
  • Awa Ni (The Knocks VIP Mix)

    Awa Ni (The Knocks VIP Mix)

    The Knocks, Kah-Lo

Playlist

  • Kids in Love

    Remind Me to Forget

    Kygo, Miguel
  • Close To Me (Red Velvet Remix)

    Close To Me (Red Velvet Remix)

    Ellie Goulding, Diplo, Red Velvet
  • Awa Ni (The Knocks VIP Mix)

    Awa Ni (The Knocks VIP Mix)

    The Knocks, Kah-Lo
  • Beyond The Sky

    Beyond The Sky

    Chocolate Puma

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    5 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%