
20 min Groove Ride
Originally aired
Emma Lovewell
Cycling
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Join Emma Lovewell for the 20 min Groove Ride, a choreography-based class designed to make you move to the hottest beats on the Bike. Let the power of the electronic playlist guide your ride as you dance along. This groove class requires no prior experience, making it accessible for everyone. Get ready to enjoy a rhythmic ride that targets your hamstrings, quads, and glutes. Emma Lovewell will lead you through this energetic session, ensuring you stay engaged throughout.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Diplo, Kygo, Ellie Goulding, Miguel
Playlist
Remind Me to Forget
Kygo, MiguelClose To Me (Red Velvet Remix)
Ellie Goulding, Diplo, Red VelvetAwa Ni (The Knocks VIP Mix)
The Knocks, Kah-Lo
Playlist
Remind Me to Forget
Kygo, MiguelClose To Me (Red Velvet Remix)
Ellie Goulding, Diplo, Red VelvetAwa Ni (The Knocks VIP Mix)
The Knocks, Kah-LoBeyond The Sky
Chocolate Puma
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%