
20 min Groove Ride
Originally aired
Emma Lovewell
Cycling
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Join Emma Lovewell for the 20 min Groove Ride, where the power of the playlist will move you. This choreography-based class will have you dancing along to the hottest electronic beats on the Bike. No experience is needed to enjoy this groove session. Get ready to work up a sweat while having fun. Let Emma guide you through this energizing ride.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Whitney Houston, The Knocks, MK, Laidback Luke
Playlist
YOUR EYES (feat. Tayla Parx)
The Knocks, Tayla ParxKnock Me Down (feat. Elayna Boynton) [Binhammer & Watson Remix]
Max Styler, Elayna Boynton, Binhammer, MAKJBetter (Coco & Breezy Remix) (feat. Teddy Swims)
MK, BURNS, Teddy Swims
Playlist
YOUR EYES (feat. Tayla Parx)
The Knocks, Tayla ParxKnock Me Down (feat. Elayna Boynton) [Binhammer & Watson Remix]
Max Styler, Elayna Boynton, Binhammer, MAKJBetter (Coco & Breezy Remix) (feat. Teddy Swims)
MK, BURNS, Teddy SwimsWaves (Laidback Luke Remix)
Zach Heckendorf, Laidback Luke
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%