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20 min Groove Ride

20 min Groove Ride

Originally aired

Emma Lovewell

Cycling

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More info

Join Emma Lovewell for the 20 min Groove Ride, where the power of the playlist will move you. This choreography-based class will have you dancing along to the hottest electronic beats on the Bike. No experience is needed to enjoy this groove session. Get ready to work up a sweat while having fun. Let Emma guide you through this energizing ride.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Whitney Houston, The Knocks, MK, Laidback Luke

Playlist

  • music

    YOUR EYES (feat. Tayla Parx)

    The Knocks, Tayla Parx
  • music

    Knock Me Down (feat. Elayna Boynton) [Binhammer & Watson Remix]

    Max Styler, Elayna Boynton, Binhammer, MAKJ
  • music

    Better (Coco & Breezy Remix) (feat. Teddy Swims)

    MK, BURNS, Teddy Swims

Playlist

  • music

    YOUR EYES (feat. Tayla Parx)

    The Knocks, Tayla Parx
  • music

    Knock Me Down (feat. Elayna Boynton) [Binhammer & Watson Remix]

    Max Styler, Elayna Boynton, Binhammer, MAKJ
  • music

    Better (Coco & Breezy Remix) (feat. Teddy Swims)

    MK, BURNS, Teddy Swims
  • music

    Waves (Laidback Luke Remix)

    Zach Heckendorf, Laidback Luke

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%