
20 min Groove Ride
Originally aired
Emma Lovewell
Cycling
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Join Emma Lovewell for the 20 min Groove Ride and let the power of the playlist move you. In this choreography-based class, you’ll be dancing along to the hottest pop beats on the Bike. With no experience needed, this groove class is perfect for anyone looking to enjoy a rhythmic workout. The focus is on having fun and moving to the music. Get ready to groove with Emma and enjoy a dynamic ride.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Dua Lipa, Sean Paul, Zara Larsson, ODESZA
Playlist
tiny life (Duskus Remix)
EVAN GIIATalk About Love (feat. Young Thug)
Zara Larsson, Young ThugLet the Music Play
Purple Disco Machine, Faithless
Playlist
tiny life (Duskus Remix)
EVAN GIIATalk About Love (feat. Young Thug)
Zara Larsson, Young ThugLet the Music Play
Purple Disco Machine, FaithlessNo Lie (feat. Dua Lipa)
Sean Paul, Dua Lipa
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%