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20 min Groove Ride

20 min Groove Ride

Originally aired

Emma Lovewell

Cycling

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More info

Join Emma Lovewell for the 20 min Groove Ride and let the power of the playlist move you. In this choreography-based class, you’ll be dancing along to the hottest pop beats on the Bike. With no experience needed, this groove class is perfect for anyone looking to enjoy a rhythmic workout. The focus is on having fun and moving to the music. Get ready to groove with Emma and enjoy a dynamic ride.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Dua Lipa, Sean Paul, Zara Larsson, ODESZA

Playlist

  • music

    tiny life (Duskus Remix)

    EVAN GIIA
  • music

    Talk About Love (feat. Young Thug)

    Zara Larsson, Young Thug
  • music

    Let the Music Play

    Purple Disco Machine, Faithless

Playlist

  • music

    tiny life (Duskus Remix)

    EVAN GIIA
  • music

    Talk About Love (feat. Young Thug)

    Zara Larsson, Young Thug
  • music

    Let the Music Play

    Purple Disco Machine, Faithless
  • music

    No Lie (feat. Dua Lipa)

    Sean Paul, Dua Lipa

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    4 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%