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20 min Groove Ride

20 min Groove Ride

Originally aired

Emma Lovewell

Cycling

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More info

Join Emma Lovewell for the 20 min Groove Ride, a choreography-based class designed to get you dancing on the Bike. Let the power of the pop playlist move you as you groove through each segment. This class focuses on engaging your hamstrings, quads, and glutes. No experience is needed to enjoy this energetic ride. Get ready to have fun and move to the hottest beats!

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, Britney Spears, Charlie Puth, Kehlani

Playlist

  • Make Me... (feat. G-Eazy) [The Remixes]

    Make Me... (Kris Kross Amsterdam Remix)

    Britney Spears
  • SOLOW

    I Just Can't Deny

    Keys N Krates
  • Been A While

    Been A While

    Sam Feldt

Playlist

  • Make Me... (feat. G-Eazy) [The Remixes]

    Make Me... (Kris Kross Amsterdam Remix)

    Britney Spears
  • SOLOW

    I Just Can't Deny

    Keys N Krates
  • Been A While

    Been A While

    Sam Feldt
  • Kate Boy

    Northern Lights

    Kate Boy

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    4 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%