
20 min Groove Ride
Originally aired
Emma Lovewell
Cycling
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Join Emma Lovewell for the 20 min Groove Ride, a choreography-based class designed to get you dancing on the Bike. Let the power of the pop playlist move you as you groove through each segment. This class focuses on engaging your hamstrings, quads, and glutes. No experience is needed to enjoy this energetic ride. Get ready to have fun and move to the hottest beats!
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
David Guetta, Britney Spears, Charlie Puth, Kehlani
Playlist
Make Me... (Kris Kross Amsterdam Remix)
Britney SpearsI Just Can't Deny
Keys N KratesBeen A While
Sam Feldt
Playlist
Make Me... (Kris Kross Amsterdam Remix)
Britney SpearsI Just Can't Deny
Keys N KratesBeen A While
Sam FeldtNorthern Lights
Kate Boy
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%