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20 min Groove Ride

20 min Groove Ride

Originally aired

Denis Morton

Cycling

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More info

Join Denis Morton for the 20 min Groove Ride and let the power of the playlist move you. In this choreography-based class, you’ll be dancing along to the hottest hip-hop/rap beats on the Bike. The class is designed to get you grooving with no experience needed. This groove ride will work your hamstrings, quads, and glutes. Get ready to ride and dance with Denis Morton!

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Alicia Keys, Eve, Tove Lo, The Black Keys

Playlist

  • This Is Nowhere

    This Is Nowhere

    The Black Keys
  • Queen Of The Clouds (Blueprint Edition)

    Talking Body

    Tove Lo
  • Concrete Jungle

    Heartbeat

    Nneka

Playlist

  • This Is Nowhere

    This Is Nowhere

    The Black Keys
  • Queen Of The Clouds (Blueprint Edition)

    Talking Body

    Tove Lo
  • Concrete Jungle

    Heartbeat

    Nneka
  • Who'd Have Known

    The Fear (Death Metal Disco Scene Vocal Remix)

    Lily Allen

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    3 Movements

    12 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

28%