
20 min Groove Ride
Originally aired
Denis Morton
Cycling
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access cycling classes

Take this class with Peloton Bike+
Explore Bike+

Take on any stationary bike with the App
Explore App
More info
Join Denis Morton for the 20 min Groove Ride and let the power of the playlist move you. In this choreography-based class, you’ll be dancing along to the hottest hip-hop/rap beats on the Bike. The class is designed to get you grooving with no experience needed. This groove ride will work your hamstrings, quads, and glutes. Get ready to ride and dance with Denis Morton!
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Alicia Keys, Eve, Tove Lo, The Black Keys
Playlist
This Is Nowhere
The Black KeysTalking Body
Tove LoHeartbeat
Nneka
Playlist
This Is Nowhere
The Black KeysTalking Body
Tove LoHeartbeat
NnekaThe Fear (Death Metal Disco Scene Vocal Remix)
Lily Allen
Class plan
Warm Up
2 MovementsCycling
3 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
28%