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20 min Groove Ride

20 min Groove Ride

Originally aired

Denis Morton

Cycling

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More info

Let the power of the playlist move you. In this choreography-based class, you’ll be dancing along to the hottest beats on the Bike. No experience needed!

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Ludacris, Lil Jon, The Rolling Stones, Busta Rhymes

Playlist

  • Sexor

    Burning Down The House

    Tiga
  • KISSWORLD - The Best Of KISS

    I Was Made For Lovin' You

    Kiss
  • Give The Drummer Some (Explicit Version)

    Let's Go (feat. Yelawolf, Twista, Busta Rhymes & Lil Jon)

    Travis Barker, Yelawolf, Twista, Busta Rhymes, Lil Jon

Playlist

  • Sexor

    Burning Down The House

    Tiga
  • KISSWORLD - The Best Of KISS

    I Was Made For Lovin' You

    Kiss
  • Give The Drummer Some (Explicit Version)

    Let's Go (feat. Yelawolf, Twista, Busta Rhymes & Lil Jon)

    Travis Barker, Yelawolf, Twista, Busta Rhymes, Lil Jon
  • Light Me Up

    Make Me Wanna Die

    The Pretty Reckless

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

28%