
20 min Groove Ride
Originally aired
Cody Rigsby
Cycling
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Join Cody Rigsby for the 20 min Groove Ride, a choreography-based class designed to get you moving to the hottest electronic beats. Let the power of the playlist guide you as you dance along on the Bike. This groove ride requires no prior experience, making it accessible for anyone looking to enjoy a dynamic workout. While you ride, you'll engage your hamstrings, quads, and glutes, ensuring a comprehensive lower body workout. Get ready to groove and ride with Cody!
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Dua Lipa, Major Lazer, Zedd, Big Sean
Playlist
PARTY (Chris Burke Remix) (feat. Snoop Dogg)
Highup, Aryue, Snoop DoggHappy Now (Marc Benjamin Remix) (feat. Elley Duhé)
Zedd, Elley Duhé, Marc BenjaminAutomatic (Vindata Remix)
ZHU, AlunaGeorge
Playlist
PARTY (Chris Burke Remix) (feat. Snoop Dogg)
Highup, Aryue, Snoop DoggHappy Now (Marc Benjamin Remix) (feat. Elley Duhé)
Zedd, Elley Duhé, Marc BenjaminAutomatic (Vindata Remix)
ZHU, AlunaGeorgeRave de Favela (feat. BEAM) (feat. BEAM)
Major Lazer, MC Lan, Anitta, BEAM
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%