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20 min Groove Ride

20 min Groove Ride

Originally aired

Cody Rigsby

Cycling

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More info

Join Cody Rigsby for a 20 min Groove Ride that will get you moving to the hottest beats on the Bike. This choreography-based class is designed to let the power of the playlist move you. With no experience needed, it's a great way to dance along to some electronic music. Enjoy the rhythm and let the music guide your ride. Cody Rigsby will be there to lead you through this groove-filled experience.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Cheat Codes, Don Diablo, Tinashé, Technotronic

Playlist

  • music

    Flame (Steve James Remix)

    Tinashé, Tinashe
  • music

    Drugs (BKAYE Remix)

    UPSAHL
  • music

    Passito

    Tropkillaz

Playlist

  • music

    Flame (Steve James Remix)

    Tinashé, Tinashe
  • music

    Drugs (BKAYE Remix)

    UPSAHL
  • music

    Passito

    Tropkillaz
  • music

    Pump Up The Jam (NightFunk Radio Edit)

    NightFunk, Technotronic

Class plan

  • warmup

    Warm Up

    4 Movements

    3 min

  • cycling

    Cycling

    18 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Quads

17%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%