
20 min Groove Ride
Originally aired
Cody Rigsby
Cycling
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Join Cody Rigsby for a 20 min Groove Ride that will get you moving to the hottest beats on the Bike. This choreography-based class is designed to let the power of the playlist move you. With no experience needed, it's a great way to dance along to some electronic music. Enjoy the rhythm and let the music guide your ride. Cody Rigsby will be there to lead you through this groove-filled experience.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Cheat Codes, Don Diablo, Tinashé, Technotronic
Playlist
Flame (Steve James Remix)
Tinashé, TinasheDrugs (BKAYE Remix)
UPSAHLPassito
Tropkillaz
Playlist
Flame (Steve James Remix)
Tinashé, TinasheDrugs (BKAYE Remix)
UPSAHLPassito
TropkillazPump Up The Jam (NightFunk Radio Edit)
NightFunk, Technotronic
Class plan
Warm Up
4 MovementsCycling
18 MovementsCool Down
1 Movement
Body activity
Quads
17%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%