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20 min Groove Ride

20 min Groove Ride

Originally aired

Cody Rigsby

Cycling

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More info

Join Cody Rigsby for the 20 min Groove Ride. This choreography-based class will have you dancing along to the hottest pop beats on the Bike. Let the power of the playlist move you as you enjoy the ride. No experience is needed, making it accessible for anyone looking to have fun while cycling. Get ready to groove and enjoy the music!

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Katy Perry, French Montana, Miguel, Steve Aoki

Playlist

  • music

    Phases (Autograf Remix)

    French Montana, Autograf, Alma, ALMA
  • music

    Don't Call Me Up (R3HAB Remix)

    Mabel, R3hab, R3HAB
  • music

    Boneless (Keys N Krates Remix)

    Chris Lake, Tujamo, Steve Aoki

Playlist

  • music

    Phases (Autograf Remix)

    French Montana, Autograf, Alma, ALMA
  • music

    Don't Call Me Up (R3HAB Remix)

    Mabel, R3hab, R3HAB
  • music

    Boneless (Keys N Krates Remix)

    Chris Lake, Tujamo, Steve Aoki
  • music

    Stay For It (feat. Miguel)

    RL Grime, Miguel

Class plan

  • warmup

    Warm Up

    5 Movements

    4 min

  • cycling

    Cycling

    21 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%