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20 min Groove Ride

20 min Groove Ride

Originally aired

Cody Rigsby

Cycling

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More info

Join Cody Rigsby for the 20 min Groove Ride, a choreography-based class that will have you dancing along to the hottest beats on the Bike. Let the power of the playlist move you as you ride to an energetic pop soundtrack. This groove class is designed to keep you engaged and entertained throughout the entire 20 minutes. No experience is needed to enjoy this fun and dynamic workout. Get ready to groove and ride with Cody!

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Bruno Mars, Zedd, Mark Ronson, The Pussycat Dolls

Playlist

  • music

    1 Thing

    Amerie
  • music

    Dynamite

    BTS
  • music

    DDU-DU DDU-DU

    BLACKPINK

Playlist

  • music

    1 Thing

    Amerie
  • music

    Dynamite

    BTS
  • music

    DDU-DU DDU-DU

    BLACKPINK
  • music

    Uptown Funk (feat. Bruno Mars)

    Mark Ronson, Bruno Mars

Class plan

  • warmup

    Warm Up

    4 min

  • cycling

    Cycling

    15 min

  • cooldown

    Cool Down

    1 min