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20 min Groove Ride

20 min Groove Ride

Originally aired

Camila Ramón

Cycling

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More info

Let yourself go with the rhythm of this playlist. In this choreography-based workout, you'll be training on the bike with the very latest rhythms. No experience needed!

Explicit

Equipment

  • Stationary bike

Featuring music by

Anitta, Maná, Feid, Manuel Turizo

Playlist

  • Versions of Me

    Envolver

    Anitta
  • VAGABUNDO

    VAGABUNDO

    Sebastián Yatra, Manuel Turizo, Beéle
  • ¿Dónde Jugarán Los Niños?

    Oye Mi Amor

    Maná

Playlist

  • Versions of Me

    Envolver

    Anitta
  • VAGABUNDO

    VAGABUNDO

    Sebastián Yatra, Manuel Turizo, Beéle
  • ¿Dónde Jugarán Los Niños?

    Oye Mi Amor

    Maná
  • Cuentos de la Cripta 3

    El Gato Volador

    El Chombo, Cracker Jack & Jr Crack

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

28%