
20 min Gospel Ride
Originally aired
Cliff Dwenger
Cycling
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Join Cliff Dwenger for the 20 min Gospel Ride, a music cycling class that combines the uplifting energy of gospel music with the rhythm of country tunes. This 20 minutes session is designed to elevate your spirits as you pedal along, whether you're on or off the bike. Cliff will guide you through an invigorating ride, focusing on your glutes, hamstrings, and quads. The class is a seamless blend of music and movement, ensuring you stay motivated throughout. Don't miss this opportunity to ride with Cliff and experience the power of gospel music.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Kirk Franklin, Emeli Sandé, Gloria Gaynor, Anthony Brown & group therAPy
Playlist
Melodies From Heaven (feat. Maryanne J. George)
Maverick City Music, Kirk Franklin, Chandler Moore, Maryanne J. GeorgeBack On Top
Gloria GaynorNa Na Ok (The Happy Song)
Anthony Brown & group therAPy
Playlist
Melodies From Heaven (feat. Maryanne J. George)
Maverick City Music, Kirk Franklin, Chandler Moore, Maryanne J. GeorgeBack On Top
Gloria GaynorNa Na Ok (The Happy Song)
Anthony Brown & group therAPyBrighter Days
Emeli Sandé
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%