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20 min Gospel Ride

20 min Gospel Ride

Originally aired

Cliff Dwenger

Cycling

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Join Cliff Dwenger for the 20 min Gospel Ride, a music cycling class that combines the uplifting energy of gospel music with the rhythm of country tunes. This 20 minutes session is designed to elevate your spirits as you pedal along, whether you're on or off the bike. Cliff will guide you through an invigorating ride, focusing on your glutes, hamstrings, and quads. The class is a seamless blend of music and movement, ensuring you stay motivated throughout. Don't miss this opportunity to ride with Cliff and experience the power of gospel music.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Kirk Franklin, Emeli Sandé, Gloria Gaynor, Anthony Brown & group therAPy

Playlist

  • music

    Melodies From Heaven (feat. Maryanne J. George)

    Maverick City Music, Kirk Franklin, Chandler Moore, Maryanne J. George
  • music

    Back On Top

    Gloria Gaynor
  • music

    Na Na Ok (The Happy Song)

    Anthony Brown & group therAPy

Playlist

  • music

    Melodies From Heaven (feat. Maryanne J. George)

    Maverick City Music, Kirk Franklin, Chandler Moore, Maryanne J. George
  • music

    Back On Top

    Gloria Gaynor
  • music

    Na Na Ok (The Happy Song)

    Anthony Brown & group therAPy
  • music

    Brighter Days

    Emeli Sandé

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%