
20 min Gospel Ride
Originally aired
Cliff Dwenger
Cycling
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Join Cliff Dwenger for the 20 min Gospel Ride, a music cycling class designed to lift your spirits. This 20 minutes session will move you both on and off the bike with the soulful sounds of gospel music. As you ride, you'll enjoy a blend of country tunes that will keep you motivated. The class focuses on working your glutes, hamstrings, and quads. Don't miss out on this uplifting ride with Cliff.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Maverick City Music, Mary Mary, Elevation Worship, Chandler Moore
Playlist
Shackles (Praise You)
Mary MaryWhere Would I Be? (feat. Dante Bowe, Ryan Ofei & Brandon Lake) (feat. Dante Bowe, Ryan Ofei & Brandon Lake)
Tribl, Maverick City Music, Dante Bowe, Ryan Ofei, Brandon LakeShall Not Want (feat. Chandler Moore)
Elevation Worship, Maverick City Music, Chandler Moore
Playlist
Shackles (Praise You)
Mary MaryWhere Would I Be? (feat. Dante Bowe, Ryan Ofei & Brandon Lake) (feat. Dante Bowe, Ryan Ofei & Brandon Lake)
Tribl, Maverick City Music, Dante Bowe, Ryan Ofei, Brandon LakeShall Not Want (feat. Chandler Moore)
Elevation Worship, Maverick City Music, Chandler MooreRain On Us
Earnest Pugh
Class plan
Warm Up
1 MovementCycling
2 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%