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20 min Gospel Ride

20 min Gospel Ride

Originally aired

Cliff Dwenger

Cycling

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More info

Join Cliff Dwenger for the 20 min Gospel Ride, a music cycling class designed to lift your spirits. This 20 minutes session will move you both on and off the bike with the soulful sounds of gospel music. As you ride, you'll enjoy a blend of country tunes that will keep you motivated. The class focuses on working your glutes, hamstrings, and quads. Don't miss out on this uplifting ride with Cliff.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Maverick City Music, Mary Mary, Elevation Worship, Chandler Moore

Playlist

  • music

    Shackles (Praise You)

    Mary Mary
  • music

    Where Would I Be? (feat. Dante Bowe, Ryan Ofei & Brandon Lake) (feat. Dante Bowe, Ryan Ofei & Brandon Lake)

    Tribl, Maverick City Music, Dante Bowe, Ryan Ofei, Brandon Lake
  • music

    Shall Not Want (feat. Chandler Moore)

    Elevation Worship, Maverick City Music, Chandler Moore

Playlist

  • music

    Shackles (Praise You)

    Mary Mary
  • music

    Where Would I Be? (feat. Dante Bowe, Ryan Ofei & Brandon Lake) (feat. Dante Bowe, Ryan Ofei & Brandon Lake)

    Tribl, Maverick City Music, Dante Bowe, Ryan Ofei, Brandon Lake
  • music

    Shall Not Want (feat. Chandler Moore)

    Elevation Worship, Maverick City Music, Chandler Moore
  • music

    Rain On Us

    Earnest Pugh

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    2 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%