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20 min German Rock Ride

20 min German Rock Ride

Originally aired

Mayla Wedekind

Cycling

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Join Mayla Wedekind for the 20 min German Rock Ride, a music cycling class designed to get you moving to the best German rock hits. This 20 minutes session invites you to jump on the Bike and enjoy an energetic ride. The class features a rock music genre, perfect for those who love powerful and rhythmic tunes. As you pedal along, you'll feel the burn in your glutes, hamstrings, and quads. Headbanging is positively welcome here, making it a fun and invigorating workout experience.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Die Toten Hosen, Beatsteaks, Sportfreunde Stiller, Die Ärzte

Playlist

  • Das Ist Nicht Die Ganze Wahrheit...

    Westerland

    Die Ärzte
  • Opium für's Volk (Deluxe-Edition mit Bonus-Tracks)

    Bonnie & Clyde

    Die Toten Hosen
  • ROOKERY

    Wild Stare

    Giant Rooks

Playlist

  • Das Ist Nicht Die Ganze Wahrheit...

    Westerland

    Die Ärzte
  • Opium für's Volk (Deluxe-Edition mit Bonus-Tracks)

    Bonnie & Clyde

    Die Toten Hosen
  • ROOKERY

    Wild Stare

    Giant Rooks
  • Kashmir Karma

    Lebenselixier

    Selig

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%