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20 min German Rock Ride

20 min German Rock Ride

Originally aired

Charlotte Weidenbach

Cycling

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More info

Headbanging is positively welcome here, so jump on the Bike and enjoy working out to the greatest German rock hits.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Die Toten Hosen, Revolverheld, Sportfreunde Stiller, Oomph!

Playlist

  • Mit K

    Ich will nicht nach Berlin

    Kraftklub
  • In Farbe - ReEdition

    Keine Liebeslieder

    Revolverheld
  • Truth Or Dare

    Labyrinth

    Oomph!

Playlist

  • Mit K

    Ich will nicht nach Berlin

    Kraftklub
  • In Farbe - ReEdition

    Keine Liebeslieder

    Revolverheld
  • Truth Or Dare

    Labyrinth

    Oomph!
  • Opium für's Volk (Deluxe-Edition mit Bonus-Tracks)

    Paradies

    Die Toten Hosen

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    5 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%