
20 min German Rock Ride
Originally aired
Charlotte Weidenbach
Cycling
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Headbanging is positively welcome here, so jump on the Bike and enjoy working out to the greatest German rock hits.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Die Toten Hosen, Revolverheld, Sportfreunde Stiller, Oomph!
Playlist

Ich will nicht nach Berlin
Kraftklub
Keine Liebeslieder
Revolverheld
Labyrinth
Oomph!
Playlist

Ich will nicht nach Berlin
Kraftklub
Keine Liebeslieder
Revolverheld
Labyrinth
Oomph!
Paradies
Die Toten Hosen
Class plan

Warm Up
1 Movement
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%
