
20 min German Rock Ride
Originally aired
Charlotte Weidenbach
Cycling
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Join Charlotte Weidenbach for the 20 min German Rock Ride. This music cycling class invites you to jump on the Bike and enjoy working out to the greatest German rock hits. Feel the energy of pop music as you pedal through the session. This class focuses on working your glutes, hamstrings, and quads. Headbanging is positively welcome here, so get ready for an engaging ride!
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Die Toten Hosen, Sportfreunde Stiller, Rosenstolz, Oomph!
Playlist

Einmal Mond und zurück
Sportfreunde Stiller
Schrei nach Liebe
Die Toten Hosen
Flieger, grüß mir die Sonne (Remix Single Version)
Extrabreit
Playlist

Einmal Mond und zurück
Sportfreunde Stiller
Schrei nach Liebe
Die Toten Hosen
Flieger, grüß mir die Sonne (Remix Single Version)
Extrabreit
Ich bin ich (Wir sind wir)
Rosenstolz
Class plan

Warm Up
1 Movement
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%


