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20 min German Rock Ride

20 min German Rock Ride

Originally aired

Charlotte Weidenbach

Cycling

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More info

Join Charlotte Weidenbach for the 20 min German Rock Ride. This music cycling class invites you to jump on the Bike and enjoy working out to the greatest German rock hits. Feel the energy of pop music as you pedal through the session. This class focuses on working your glutes, hamstrings, and quads. Headbanging is positively welcome here, so get ready for an engaging ride!

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Die Toten Hosen, Sportfreunde Stiller, Rosenstolz, Oomph!

Playlist

  • So wie einst Real Madrid (Extended Realität)

    Einmal Mond und zurück

    Sportfreunde Stiller
  • "Ballast der Republik" plus Jubiläums-Album "Die Geister, die wir riefen"

    Schrei nach Liebe

    Die Toten Hosen
  • Flieger, grüß mir die Sonne (Remix 90)

    Flieger, grüß mir die Sonne (Remix Single Version)

    Extrabreit

Playlist

  • So wie einst Real Madrid (Extended Realität)

    Einmal Mond und zurück

    Sportfreunde Stiller
  • "Ballast der Republik" plus Jubiläums-Album "Die Geister, die wir riefen"

    Schrei nach Liebe

    Die Toten Hosen
  • Flieger, grüß mir die Sonne (Remix 90)

    Flieger, grüß mir die Sonne (Remix Single Version)

    Extrabreit
  • Das große Leben

    Ich bin ich (Wir sind wir)

    Rosenstolz

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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