
20 min German Rock Ride
Originally aired
Charlotte Weidenbach
Cycling
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Join Charlotte Weidenbach for the 20 min German Rock Ride. This music cycling class features the greatest German rock hits, perfect for headbanging while you ride. The class is designed to keep you moving and grooving to the beat. You'll work your hamstrings, quads, and glutes throughout the session. Get ready to enjoy a pop music genre experience on your bike.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Die Toten Hosen, Revolverheld, Juli, Kraftklub
Playlist
Ich verschwinde
JuliAlice und Sarah
BroilersFreunde
Die Toten Hosen
Playlist
Ich verschwinde
JuliAlice und Sarah
BroilersFreunde
Die Toten HosenKein Liebeslied
Kraftklub
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%