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20 min German Rock Ride

20 min German Rock Ride

Originally aired

Charlotte Weidenbach

Cycling

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Join Charlotte Weidenbach for the 20 min German Rock Ride. This music cycling class features the greatest German rock hits, perfect for headbanging while you ride. The class is designed to keep you moving and grooving to the beat. You'll work your hamstrings, quads, and glutes throughout the session. Get ready to enjoy a pop music genre experience on your bike.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Die Toten Hosen, Revolverheld, Juli, Kraftklub

Playlist

  • Es ist Juli

    Ich verschwinde

    Juli
  • Puro Amor

    Alice und Sarah

    Broilers
  • All die ganzen Jahre: Ihre besten Lieder

    Freunde

    Die Toten Hosen

Playlist

  • Es ist Juli

    Ich verschwinde

    Juli
  • Puro Amor

    Alice und Sarah

    Broilers
  • All die ganzen Jahre: Ihre besten Lieder

    Freunde

    Die Toten Hosen
  • Mit K

    Kein Liebeslied

    Kraftklub

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%