20 min German Rock Ride
Originally aired
Benny Adami
Cycling
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Headbanging is positively welcome here, so jump on the Bike and enjoy working out to the greatest German rock hits.
Explicit
Subtitles: DE, EN
Equipment
- Any indoor bike
- Stationary bike
Featuring music by
Scorpions, Die Toten Hosen, Die Ärzte, Guano Apes
Playlist

Rock You Like a Hurricane (2011)
Scorpions
Demons Are a Girl's Best Friend
Powerwolf
Open Your Eyes
Guano Apes
Playlist

Rock You Like a Hurricane (2011)
Scorpions
Demons Are a Girl's Best Friend
Powerwolf
Open Your Eyes
Guano Apes
Schrei nach Liebe
Die Ärzte
Class plan

Warm Up
1 Movement
Cycling
4 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%

