
20 min German Pop Ride
Originally aired
Benny Adami
Cycling
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More info
We dare you not to dance through this German pop music theme ride focusing on all the best from the German pop music charts.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Herbert Grönemeyer, Apache 207, Udo Lindenberg, Falco
Playlist

Stück vom Himmel
Herbert Grönemeyer
Out Of The Dark (DJ Olde Remix)
Falco, DJ Olde
Cheri Cheri Lady
Modern Talking
Playlist

Stück vom Himmel
Herbert Grönemeyer
Out Of The Dark (DJ Olde Remix)
Falco, DJ Olde
Cheri Cheri Lady
Modern Talking
Komet
Udo Lindenberg, Apache 207
Class plan

Warm Up
1 Movement
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%

