
20 min German Pop Ride
Originally aired
Benny Adami
Cycling
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We dare you not to dance through this German pop music theme ride focusing on all the best from the German pop music charts.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Andreas Bourani, Tim Bendzko, Herbert Grönemeyer, Revolverheld
Playlist

Wenn sie tanzt
Max Giesinger
Out Of The Dark (DJ Olde Remix)
Falco, DJ Olde
Mambo (#40Bochum)
JEREMIAS, Herbert Grönemeyer
Playlist

Wenn sie tanzt
Max Giesinger
Out Of The Dark (DJ Olde Remix)
Falco, DJ Olde
Mambo (#40Bochum)
JEREMIAS, Herbert Grönemeyer
Hoch
Tim Bendzko
Class plan

Warm Up
1 Movement
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%



