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20 min German Pop Ride

20 min German Pop Ride

Originally aired

Benny Adami

Cycling

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More info

We dare you not to dance through this German pop music theme ride focusing on all the best from the German pop music charts.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Andreas Bourani, Tim Bendzko, Herbert Grönemeyer, Revolverheld

Playlist

  • Wenn sie tanzt

    Wenn sie tanzt

    Max Giesinger
  • Out Of The Dark (DJ Olde Remix)

    Out Of The Dark (DJ Olde Remix)

    Falco, DJ Olde
  • 4630 Bochum (40 Jahre Edition)

    Mambo (#40Bochum)

    JEREMIAS, Herbert Grönemeyer

Playlist

  • Wenn sie tanzt

    Wenn sie tanzt

    Max Giesinger
  • Out Of The Dark (DJ Olde Remix)

    Out Of The Dark (DJ Olde Remix)

    Falco, DJ Olde
  • 4630 Bochum (40 Jahre Edition)

    Mambo (#40Bochum)

    JEREMIAS, Herbert Grönemeyer
  • FILTER

    Hoch

    Tim Bendzko

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%