
20 min German Pop Ride
Originally aired
Benny Adami
Cycling
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Join Benny Adami for the 20 min German Pop Ride, a music cycling class that will have you moving to the beat of the best German pop music charts. This 20 minutes session promises an engaging experience with a focus on glutes, hamstrings, and quads. The class features a pop music genre, ensuring a lively and rhythmic ride. Benny Adami will guide you through this energetic workout. Get ready to enjoy a dynamic cycling session with great music.
Equipment
- Stationary bike
Featuring music by
Tim Bendzko, Max Giesinger, Sarah Connor, LOTTE
Playlist
Wie schön du bist
Sarah ConnorHoch
Tim BendzkoImmer wenn wir uns sehn ("Das schönste Mädchen der Welt", Soundtrack)
LEA
Playlist
Wie schön du bist
Sarah ConnorHoch
Tim BendzkoImmer wenn wir uns sehn ("Das schönste Mädchen der Welt", Soundtrack)
LEAAuf das, was da noch kommt
LOTTE, Max Giesinger
Class plan
Warm Up
1 MovementCycling
6 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%