Skip to main content
20 min German Pop Ride

20 min German Pop Ride

Originally aired

Benny Adami

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Take on any stationary bike with the App

Explore App

More info

Join Benny Adami for the 20 min German Pop Ride, a music cycling class that will have you moving to the beat of the best German pop music charts. This 20 minutes session promises an engaging experience with a focus on glutes, hamstrings, and quads. The class features a pop music genre, ensuring a lively and rhythmic ride. Benny Adami will guide you through this energetic workout. Get ready to enjoy a dynamic cycling session with great music.

Equipment

  • Stationary bike

Featuring music by

Tim Bendzko, Max Giesinger, Sarah Connor, LOTTE

Playlist

  • Muttersprache (Special Deluxe Version)

    Wie schön du bist

    Sarah Connor
  • FILTER

    Hoch

    Tim Bendzko
  • Zwischen meinen Zeilen (Deluxe)

    Immer wenn wir uns sehn ("Das schönste Mädchen der Welt", Soundtrack)

    LEA

Playlist

  • Muttersprache (Special Deluxe Version)

    Wie schön du bist

    Sarah Connor
  • FILTER

    Hoch

    Tim Bendzko
  • Zwischen meinen Zeilen (Deluxe)

    Immer wenn wir uns sehn ("Das schönste Mädchen der Welt", Soundtrack)

    LEA
  • Auf das, was da noch kommt

    Auf das, was da noch kommt

    LOTTE, Max Giesinger

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    6 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%