
20 min German Pop Ride
Originally aired
Benny Adami
Cycling
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Join Benny Adami for the 20 min German Pop Ride, a music cycling class that will have you moving to the beats of German pop music. This 20 minutes session focuses on the best hits from the German pop music charts. The class is designed to work your glutes, hamstrings, and quads. Enjoy the energetic pop music genre as you pedal through the ride. Benny Adami will guide you through this invigorating session.
Equipment
- Stationary bike
Featuring music by
Revolverheld, Max Giesinger, Johannes Oerding, LOTTE
Playlist
Wenn sie tanzt
Max GiesingerZwei Herzen (Dwa Serca)
BenobyHundert Leben (Radio Mix)
Johannes Oerding
Playlist
Wenn sie tanzt
Max GiesingerZwei Herzen (Dwa Serca)
BenobyHundert Leben (Radio Mix)
Johannes OerdingLass uns gehen
Revolverheld
Class plan
Warm Up
1 MovementCycling
6 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%