
20 min German Pop Ride
Originally aired
Benny Adami
Cycling
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Join Benny Adami for the 20 min German Pop Ride, a music cycling class that will have you moving to the beats of German pop music. This 20 minutes session focuses on the best hits from the German pop music charts. The class is designed to work your glutes, hamstrings, and quads. Enjoy the energetic pop music genre as you pedal through the ride. Benny Adami will guide you through this invigorating session.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Revolverheld, Max Giesinger, Johannes Oerding, LOTTE
Playlist

Wenn sie tanzt
Max Giesinger
Zwei Herzen (Dwa Serca)
Benoby
Hundert Leben (Radio Mix)
Johannes Oerding
Playlist

Wenn sie tanzt
Max Giesinger
Zwei Herzen (Dwa Serca)
Benoby
Hundert Leben (Radio Mix)
Johannes Oerding
Lass uns gehen
Revolverheld
Class plan

Warm Up
1 Movement
Cycling
6 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%



