Skip to main content
20 min German Pop Ride

20 min German Pop Ride

Originally aired

Benny Adami

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Take on any stationary bike with the App

Explore App

More info

Join Benny Adami for the 20 min German Pop Ride, a music cycling class that will have you moving to the beats of German pop music. This 20 minutes session focuses on the best hits from the German pop music charts. The class is designed to work your glutes, hamstrings, and quads. Enjoy the energetic pop music genre as you pedal through the ride. Benny Adami will guide you through this invigorating session.

Equipment

  • Stationary bike

Featuring music by

Revolverheld, Max Giesinger, Johannes Oerding, LOTTE

Playlist

  • Der Junge, der rennt

    Wenn sie tanzt

    Max Giesinger
  • Zwei Herzen (Dwa Serca)

    Zwei Herzen (Dwa Serca)

    Benoby
  • Hundert Leben

    Hundert Leben (Radio Mix)

    Johannes Oerding

Playlist

  • Der Junge, der rennt

    Wenn sie tanzt

    Max Giesinger
  • Zwei Herzen (Dwa Serca)

    Zwei Herzen (Dwa Serca)

    Benoby
  • Hundert Leben

    Hundert Leben (Radio Mix)

    Johannes Oerding
  • Immer in Bewegung

    Lass uns gehen

    Revolverheld

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    6 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%