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20 min German Hip Hop Ride

20 min German Hip Hop Ride

Originally aired

Cliff Dwenger

Cycling

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Join Cliff Dwenger for the 20 min German Hip Hop Ride. This music cycling class will have you moving to the beat and burning off energy to the hottest German hip hop songs. The class focuses on engaging your glutes, hamstrings, and quads. With a duration of 20 minutes, it's a perfect fit for a quick and effective workout. Get ready to ride with Cliff and enjoy the hip-hop/rap music genre throughout the session.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Samy Deluxe, Die Fantastischen Vier, Seeed, Deichkind

Playlist

  • MT3

    Cruisen

    Massive Töne
  • Hammer

    Ohne uns geht es nicht (feat. Samy Deluxe)

    Afrob, Samy Deluxe
  • 4:99

    Mit freundlichen Grüßen

    Die Fantastischen Vier

Playlist

  • MT3

    Cruisen

    Massive Töne
  • Hammer

    Ohne uns geht es nicht (feat. Samy Deluxe)

    Afrob, Samy Deluxe
  • 4:99

    Mit freundlichen Grüßen

    Die Fantastischen Vier
  • Aufstand im Schlaraffenland

    Remmidemmi (Yippie Yippie Yeah)

    Deichkind

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%