
20 min German Hip Hop Ride
Originally aired
Cliff Dwenger
Cycling
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Join Cliff Dwenger for the 20 min German Hip Hop Ride. This music cycling class will have you moving to the beat and burning off energy to the hottest German hip hop songs. The class focuses on engaging your glutes, hamstrings, and quads. With a duration of 20 minutes, it's a perfect fit for a quick and effective workout. Get ready to ride with Cliff and enjoy the hip-hop/rap music genre throughout the session.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Samy Deluxe, Die Fantastischen Vier, Seeed, Deichkind
Playlist

Cruisen
Massive Töne
Ohne uns geht es nicht (feat. Samy Deluxe)
Afrob, Samy Deluxe
Mit freundlichen Grüßen
Die Fantastischen Vier
Playlist

Cruisen
Massive Töne
Ohne uns geht es nicht (feat. Samy Deluxe)
Afrob, Samy Deluxe
Mit freundlichen Grüßen
Die Fantastischen Vier
Remmidemmi (Yippie Yippie Yeah)
Deichkind
Class plan

Warm Up
1 Movement
Cycling
4 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%

