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20 min German Hip Hop Ride

20 min German Hip Hop Ride

Originally aired

Cliff Dwenger

Cycling

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Join Cliff Dwenger for the 20 min German Hip Hop Ride, a music cycling class that will get you moving to the beat. This 20 minutes session focuses on burning off energy to the hottest German hip hop songs. With a hip-hop/rap music genre, the class aims to keep you engaged and motivated throughout. As you ride, you'll be working your hamstrings, quads, and glutes. Cliff Dwenger will guide you through this dynamic workout, ensuring you stay on track.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Nina Chuba, Die Fantastischen Vier, CRO, Clueso

Playlist

  • Easy

    Easy

    CRO
  • Nimmerland

    Vintage

    RIN
  • Fame

    Fame

    Apache 207

Playlist

  • Easy

    Easy

    CRO
  • Nimmerland

    Vintage

    RIN
  • Fame

    Fame

    Apache 207
  • Get Up (feat. Afrob)

    Get Up (Radio Edit) (feat. Afrob)

    DJ Thomilla, Afrob

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%