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20 min German Hip Hop Ride

20 min German Hip Hop Ride

Originally aired

Charlotte Weidenbach

Cycling

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Join Charlotte Weidenbach for the 20 min German Hip Hop Ride. This music cycling class will have you moving to the beat and burning off energy to the hottest German hip hop songs. The class focuses on working your hamstrings, quads, and glutes, providing a comprehensive lower body workout. With a hip-hop/rap music genre, you'll stay motivated throughout the session. Get ready to ride and enjoy an energetic cycling experience.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Apache 207, Bausa, Namika, Marteria

Playlist

  • Elemente

    Mama (feat. Haftbefehl)

    MoTrip, Haftbefehl
  • Anthrazit RR

    Gotham City

    RAF Camora
  • Platte

    Roller

    Apache 207

Playlist

  • Elemente

    Mama (feat. Haftbefehl)

    MoTrip, Haftbefehl
  • Anthrazit RR

    Gotham City

    RAF Camora
  • Platte

    Roller

    Apache 207
  • Que Walou

    Zirkus

    Namika

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%