
20 min German Hip Hop Ride
Originally aired
Charlotte Weidenbach
Cycling
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access cycling classes

Take this class with Peloton Bike+
Explore Bike+

Take on any stationary bike with the App
Explore App
More info
Join Charlotte Weidenbach for the 20 min German Hip Hop Ride. This music cycling class will have you moving to the beat and burning off energy to the hottest German hip hop songs. The class focuses on working your hamstrings, quads, and glutes, providing a comprehensive lower body workout. With a hip-hop/rap music genre, you'll stay motivated throughout the session. Get ready to ride and enjoy an energetic cycling experience.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Apache 207, Bausa, Namika, Marteria
Playlist

Mama (feat. Haftbefehl)
MoTrip, Haftbefehl
Gotham City
RAF Camora
Roller
Apache 207
Playlist

Mama (feat. Haftbefehl)
MoTrip, Haftbefehl
Gotham City
RAF Camora
Roller
Apache 207
Zirkus
Namika
Class plan

Warm Up
1 Movement
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%


