
20 min Funk Ride
Originally aired
Mila Lazar
Cycling
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access cycling classes

Take this class with Peloton Bike+
Explore Bike+

Take on any stationary bike with the App
Explore App
More info
Join Mila Lazar for the 20 min Funk Ride, a music cycling class that will keep you energized. This 20 minutes session features an incredible mix of soul, jazz, and rhythm and blues tracks, ensuring you groove throughout the ride. The class focuses on cycling to the rhythm of R&B music, making it a fun and engaging experience. Although it targets your hamstrings, quads, and glutes, the primary emphasis is on enjoying the ride. Get ready to pedal to the beat with Mila and immerse yourself in the funky tunes.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
James Brown, Rick James, Curtis Mayfield, Wild Cherry
Playlist
Play That Funky Music (Single Version)
Wild CherryGravity (7" Edit)
James BrownMove on Up (Single Edit)
Curtis Mayfield
Playlist
Play That Funky Music (Single Version)
Wild CherryGravity (7" Edit)
James BrownMove on Up (Single Edit)
Curtis MayfieldHigh On Your Love Suite
Rick James
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%