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20 min Funk Ride

20 min Funk Ride

Originally aired

Mila Lazar

Cycling

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Join Mila Lazar for the 20 min Funk Ride, a music cycling class that will keep you energized. This 20 minutes session features an incredible mix of soul, jazz, and rhythm and blues tracks, ensuring you groove throughout the ride. The class focuses on cycling to the rhythm of R&B music, making it a fun and engaging experience. Although it targets your hamstrings, quads, and glutes, the primary emphasis is on enjoying the ride. Get ready to pedal to the beat with Mila and immerse yourself in the funky tunes.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

James Brown, Rick James, Curtis Mayfield, Wild Cherry

Playlist

  • 70s 100 Hits

    Play That Funky Music (Single Version)

    Wild Cherry
  • Gravity (Expanded Edition)

    Gravity (7" Edit)

    James Brown
  • Move on Up (Single Edit)

    Move on Up (Single Edit)

    Curtis Mayfield

Playlist

  • 70s 100 Hits

    Play That Funky Music (Single Version)

    Wild Cherry
  • Gravity (Expanded Edition)

    Gravity (7" Edit)

    James Brown
  • Move on Up (Single Edit)

    Move on Up (Single Edit)

    Curtis Mayfield
  • The Definitive Collection

    High On Your Love Suite

    Rick James

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%