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20 min Funk Ride

20 min Funk Ride

Originally aired

Mila Lazar

Cycling

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Join Mila Lazar for the 20 min Funk Ride, a music cycling class that will have you riding along to incredible funk tracks. This session combines soul, jazz, and rhythm and blues, ensuring an engaging and rhythmic workout. With a focus on R&B music, you'll be grooving all ride long. Although this is a cycling class, it will still engage your glutes, hamstrings, and quads. Get ready for an energizing experience with Mila Lazar.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Mark Ronson, Mystikal, Al Green, Quincy Jones

Playlist

  • Uptown Special

    Feel Right (feat. Mystikal)

    Mark Ronson, Mystikal
  • By Special Request the Very Best of Chuck Brown

    Blow Your Whistle

    Chuck Brown & the Soul Searchers, Chuck Brown & The Soul Searchers
  • 40th Anniversary Collection

    I Got You (I Feel Good)

    James Brown & the Famous Flames

Playlist

  • Uptown Special

    Feel Right (feat. Mystikal)

    Mark Ronson, Mystikal
  • By Special Request the Very Best of Chuck Brown

    Blow Your Whistle

    Chuck Brown & the Soul Searchers, Chuck Brown & The Soul Searchers
  • 40th Anniversary Collection

    I Got You (I Feel Good)

    James Brown & the Famous Flames
  • Sweet Cream & Other Delights

    Skunk Funk

    Sweet Cream

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    5 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%