Measure your highest average output in this 20-minute FTP Test Ride with Olivia Amato, designed to help set your power zones for power zone cycling training.

20 min FTP Test Ride | Peloton Cycling Classes

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Cycling

Power Zone

Join Olivia Amato for the 20 min FTP Test Ride, where you'll challenge yourself to produce your highest average output. This power zone class is designed to help you get the most out of your training. During the 20 minutes, you will aim to achieve your best performance, which can then be used to set your power zones. Olivia will guide you through the session to ensure you stay focused and motivated. Don't miss this opportunity to enhance your training with expert instruction.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

20 Min FTP Test Ride with Power Zone Training - Olivia Amato

Dancing Alone (Remixes)

Dancing Alone (CYA Remix)

Bounce

Bounce (Extended Mix) (feat. Kelis)

Good Times

Good Times (Extended Mix)

True Colors

Addicted To A Memory (feat. Bahari)

True: Avicii By Avicii

Wake Me Up (Avicii By Avicii)

20 min FTP Test Ride

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20 min FTP Test Ride

20 min FTP Test Ride

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