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20 min FTP Test Ride

20 min FTP Test Ride

Originally aired

Christine D'Ercole

Cycling

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More info

Get the most out of your training and join Christine for this FTP Test where you will aim to produce your highest average output for 20 minutes. The resulting average output can then be used to help you set your power zones.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Lenny Kravitz, Stone Temple Pilots, Rage Against The Machine, Disturbed

Playlist

  • Celloverse

    Thunderstruck

    2CELLOS
  • Purple (2019 Remaster) [Super Deluxe]

    Vasoline (2019 Remaster)

    Stone Temple Pilots
  • Austin Powers: The Spy Who Shagged Me Soundtrack

    American Woman

    Lenny Kravitz

Playlist

  • Celloverse

    Thunderstruck

    2CELLOS
  • Purple (2019 Remaster) [Super Deluxe]

    Vasoline (2019 Remaster)

    Stone Temple Pilots
  • Austin Powers: The Spy Who Shagged Me Soundtrack

    American Woman

    Lenny Kravitz
  • Rage Against The Machine

    Killing In the Name

    Rage Against The Machine

Class plan

  • cycling

    Cycling

    4 Movements

    20 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%