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20 min FTP Test Ride

20 min FTP Test Ride

Originally aired

Charlotte Weidenbach

Cycling

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More info

Join Charlotte for this FTP test, where you'll aim to pull off your top average output for 20 minutes. You can then use the resulting average output to help you set your power zones.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Metallica, Disturbed, Soundgarden, Skillet

Playlist

  • Awake

    Awake and Alive

    Skillet
  • Ten Thousand Fists

    Forgiven

    Disturbed
  • Metallica

    Sad But True

    Metallica

Playlist

  • Awake

    Awake and Alive

    Skillet
  • Ten Thousand Fists

    Forgiven

    Disturbed
  • Metallica

    Sad But True

    Metallica
  • Collide With The Sky

    Hell Above

    Pierce The Veil

Class plan

  • cycling

    Cycling

    4 Movements

    20 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%