
20 min FTP Test Ride
Originally aired
Charlotte Weidenbach
Cycling
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Join Charlotte for this FTP test, where you'll aim to pull off your top average output for 20 minutes. You can then use the resulting average output to help you set your power zones.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Metallica, Disturbed, Soundgarden, Skillet
Playlist
Awake and Alive
SkilletForgiven
DisturbedSad But True
Metallica
Playlist
Awake and Alive
SkilletForgiven
DisturbedSad But True
MetallicaHell Above
Pierce The Veil
Class plan
Cycling
4 Movements
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%