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20 min Foo Fighters Ride

20 min Foo Fighters Ride

Originally aired

Charlotte Weidenbach

Cycling

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Join Charlotte Weidenbach for the 20 min Foo Fighters Ride, a music cycling class that will keep you energized with the distinctive mix of alt-rock and stadium-worthy melodies from the Foo Fighters. This 20 minutes session is designed to get your heart pumping as you clip in and pedal to the beat. The alternative music genre sets the tone for an invigorating workout. Although this is a cycling class, it will engage your hamstrings, quads, and glutes. Get ready to ride with Charlotte and enjoy the powerful music of the Foo Fighters.

Equipment

  • Stationary bike

Featuring music by

Foo Fighters

Playlist

  • Echoes, Silence, Patience & Grace

    The Pretender

    Foo Fighters
  • The Colour And The Shape

    My Hero

    Foo Fighters
  • The Colour And The Shape

    Monkey Wrench

    Foo Fighters

Playlist

  • Echoes, Silence, Patience & Grace

    The Pretender

    Foo Fighters
  • The Colour And The Shape

    My Hero

    Foo Fighters
  • The Colour And The Shape

    Monkey Wrench

    Foo Fighters
  • The Colour And The Shape

    Everlong

    Foo Fighters

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    4 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

28%