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20 min Fiesta Latina Ride

20 min Fiesta Latina Ride

Originally aired

Camila Ramón

Cycling

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Join Camila Ramón for the 20 min Fiesta Latina Ride, a music cycling class that will get you energized with pop tracks. This session will make you sweat on the bike just as much as on the dance floor. Expect to work your hamstrings, quads, and glutes as you ride to the rhythm. The class is designed to keep you motivated and moving throughout the 20 minutes duration. Get ready to pedal to the beat and enjoy a lively workout with Camila.

Explicit

Equipment

  • Stationary bike

Featuring music by

Nicky Jam, Drake, Bad Bunny, Ozuna

Playlist

  • Fruko el Grande

    El Preso (feat. Wilson "Saoko" Manyoma)

    Fruko y sus Tesos, Wilson "Saoko" Manyoma
  • Fénix

    Si Tú La Ves (feat. Wisin)

    Nicky Jam, Wisin
  • Fórmula, Vol. 2 (Deluxe Edition)

    Odio (feat. Drake)

    Romeo Santos, Drake

Playlist

  • Fruko el Grande

    El Preso (feat. Wilson "Saoko" Manyoma)

    Fruko y sus Tesos, Wilson "Saoko" Manyoma
  • Fénix

    Si Tú La Ves (feat. Wisin)

    Nicky Jam, Wisin
  • Fórmula, Vol. 2 (Deluxe Edition)

    Odio (feat. Drake)

    Romeo Santos, Drake
  • Yo No Sé Mañana

    Yo No Sé Mañana

    Christian Nodal

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    4 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%